It be ya own insecurities
It be ya own self hatred.
It be ya own mental illnesses.
It be ya own body image issues.
It be ya own negative thoughts.
It be your own personality.
she’s gonna pass her classes and she’s gonna graduate
Who
the girl reading this
do not entertain half loves, half friendships, half ass anything.
Realistic Self-Talk
emq:
- This too shall pass & my life will be better.
- I am a worthy and good person.
- I am doing the best I can, given my history and level of current awareness.
- Like everyone else, I am a fallible person and at times will make mistakes and am committed to learning from them.
- What is, is.
- Look at how much I have accomplished, and I am still progressing.
- There are no failures, only different degrees of success.
- Be honest and true to myself.
- It is OK to let myself be distressed for awhile.
- I am not helpless. I can and will take the steps needed to get through during crisis.
- I will remain engaged and involved instead of isolating and withdrawing during this situation.
- This is an opportunity, instead of a threat. I will use this experience to learn something new, to change my direction, and/or to try a new approach.
- Other people are responsible for their reactions to me.
- I can stand anything for a while because I am resilient.
- In the long run, who will remember or care?
- I see all things through the eyes of compassion.
